Today was the most tiring of any day so far. The cumulative effect of completing an Olympic-distance triathlon every day for 35 days while running a business made today one of survival.
Plus the stomach problems from yesterday are still with me and draining me of energy.
After the swim, the rain forced me to take to the Wattbike in the gym once more but even though I got extremely wet I could not face the treadmill for the run. And I was rewarded with the appearance of the sun half way through.
Here are the Garmin stats from each leg:
https://connect.garmin.com/modern/activity/embed/3205370138
https://connect.garmin.com/modern/activity/embed/3205487735
https://connect.garmin.com/modern/activity/embed/3205604886
I am so glad to have completed another day and be able to pay tribute to every police officer and staff who died on December 5. They are:
1788 – Peace Officer John Parry – Chester, Cheshire
1859 – Sergeant Robert McClelland – Irish Constabulary
1896 – Detective Officer James Palmer – Dundee City Police
1897 – Police Constable Richard Penman – Lancashire County Constabulary
1920 – Temporary Cadet Hedley Balls – Royal Irish Constabulary
1940 – Police Constable Clifford Josty – Folkestone Borough Police
1944 – Special Constable John Cheeseman – Durham County Constabulary
1956 – Acting Sergeant Denis Cole – Buckinghamshire County Constabulary
1960 – Police Constable William MacCulloch – Greenock Burgh Police
1981 – Police Constable Jack Harvey – Lothian & Borders Police
I am undertaking this challenge to help raise money to build a fitting tribute to more than 4,000 police officers and members of staff who have given their lives while protecting the rest of us.
Please support me by donating here, thank you.
